Happy New You

Is a course to help you discover your true self. This course is planned over 6 weeks and introduces tools and techniques that allow you to take control of your mental, emotional, physical and spiritual well being. Positive affirmation, gratitude, self love. We start to recognize old unwanted beliefs and negative ways of thinking, we introduce; positive affirmations, changing our perspective on life using gratitude. self love and meditation.

Is This For You?

STEC is providing this opportunity for local unemployed residents looking to improve their IT skills to help with their return to the labour market.

• Do you live in Speke or Garston, aged 19+ and want to do a bit of self improvement? We can help!
• Improve your self awareness and wellbeing

Length: 

• Days may vary

Topics covered:

• Chakras & Crystals –Is our spiritual energy centres, when aligned we feel; happier, healthier, focused, positive, safe, secure, trusting and loving as one.
• Meditation- is key into balancing your mental body. I will be sharing a few guided meditations- Morning , evening, chakra balancing.
• Essential oils- 3 safe essential oils are introduced, demonstration of hand and arm massage – benefits, properties, ways to wellness.
• Vision boards- another tool we use to visualize the changes we want for our lives.