Is a course to help you discover your true self. This course is planned over 6 weeks and introduces tools and techniques that allow you to take control of your mental, emotional, physical and spiritual well being. Positive affirmation, gratitude, self love. We start to recognize old unwanted beliefs and negative ways of thinking, we introduce; positive affirmations, changing our perspective on life using gratitude. self love and meditation.
Is This For You?
Intent – what will I learn?
This course is aimed at people who wish to learn techniques which will empower you to take control of your mental, emotional, physical, and spiritual condition to improve your well-being. The course is especially designed to alleviate stress, anxiety, and feelings of depression.
- Law of attraction, Releasing and Letting Go
- Positive Affirmations, Gratitude and Self-Love
- Chakras and Crystals
- Meditation
- Essential Oils
- Demonstration of Hand and Arm Massage
- Vision Boards
Implementation – How will I learn?
- Attending Class Tutorials
- Discussions with tutor and the group
- Working with other learners and taking part in classroom activities
- Working on individual tasks with feedback from tutor
How will I know I’m making progress?
Through discussion of your personal goals with your tutor. Questioning, practical activities, completed items of work and feedback from your tutor during the course and the end of course assessment.
Impact – What can I expect to Achieve?
“Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better. When we become more aware of the present moment, we begin to experience afresh things that we have been taking for granted.
Mindfulness also allows us to become more aware of the stream of thoughts and feelings that we experience, and to see how we can become entangled in that stream in ways that are not helpful. This lets us stand back from our thoughts and start to see their patterns.”
-NHS England
